The Best Is Apple A Good Source Of Vitamin C 2023. Web honeycrisp apple health benefits apples can do a lot for you, thanks to plant chemicals called flavonoids. They also contain antioxidants, like vitamin e, and.

Vitamin c is important in the development of collagen in your bones, muscles, cartilage and blood vessels. Web fruits and vegetables are the best vitamin c food sources. Web the total antioxidant activity of apples with the peel was approximately 83 μmol vitamin c equivalents, which means.

The Best How Much Vitamin C Does An Apple Have 2023. Web one apple provides roughly 10 percent of your daily recommended allowance for vitamin c. A raw apple, weighing 138 grams with.

Web they don’t offer protein, but apples are a good source of vitamin c and fiber. This is a powerful natural antioxidant that can help boost your body’s resistance to. One serving, or one medium apple, provides about 95 calories, 0 gram fat, 1 gram protein, 25 grams carbohydrate, 19 grams.