Cool Daily Recommended Dose Of Vitamin C In Female 2023. Web the recommended vitamin c intake in lactating women is 120 mg daily, and for infants aged 6 months or less is 40 mg daily.[1] high daily. 126 mg in one fruit blackcurrants:.

Web vitamin c is an antioxidant that defends your body from cell damage, protects your eyes and strengthens your immune system. Web the recommended vitamin c dosage per day for healthy women is 75 mg per day and for men it's 90 mg per day. Thorne women’s multi 50+ best prenatal vitamin: