Incredible Kale And Vitamin C Advice. Vitamin c helps to repair and regenerate tissues, protect against heart disease, aid in the absorption of iron,. “vitamin k is important for heart health,.

Web vitamin c vitamin a carotenoids lutein and zeaxanthin vitamin b6 folate fiber manganese kale and health cruciferous vegetables contain a. Web 47 rows 80 mg (134% dv) vitamin c per cup of kale (67 g) kale is one of the most nutritious foods there is and has long been. That’s why herbs and vegetables that are high in vitamin c are such an essential part of a.