Famous Foods Very High In Vitamin C Knowledge. Web most people can get enough vitamin c for the day in their food. Men should have 90 milligrams of vitamin.

Web foods high in vitamin c include spinach, kale, broccoli, strawberries, tomatoes, and more. Web 1 oranges probably the mascot of vitamin c foods, oranges are in fact abundant in the micronutrient. Men should have 90 milligrams of vitamin.